Become a Certified Breathwork Facilitator
This self-guided training option provides you with access to both the Level 1 (100hrs) and Level 2(200hrs) Breathwork courses, with a full 2 years to complete for certification.
The Level 1 Breathwork Foundations (100hrs) course is designed to help you begin your deepening experience. To bring you in close contact with your own experience of the Breath and to solidify your commitment of building intimacy with the Breath.
The Level 2 Breathwork Facilitator Path (200hrs) course is designed for those who feel called to share this powerful practice with others.
In order to receive your full Certification as a 300hr Breathwork Facilitator, both Level 1 and Level 2 Breathwork courses, along with a comprehensive practicum, are required to be completed.
When you register for both courses at the same time you receive a 20% savings discount.
AUTHENTICITY IS THE HEART OF THIS PROGRAM
Just as with all of our training programs, the Breathwork Facilitator training incorporates understandings from a variety of traditions and spiritual practices, but does not focus on a specific style or tradition.
We offer an inclusionary approach to teaching that allows for your unique voice and personal expression to shine through. This allows us to draw from a wide variety of techniques, teachings and understanding.
CERTIFICATION
Upon completion of the program you will receive a Certificate of Completion and be registered as a 300 hr Certified Breathwork Facilitator through InspirED Me Learning & Coaching.
Trainings with Caroline Stewart are eligible for Continuing Education Credits with the Yoga Alliance
SCHEDULE
The course is designed for you to move through at your own pace. If you choose to dedicate regular study to the Program, you can complete in approximately 6 months. Your registration gives you a total of 2 years of access to course content and to complete the quizzes and Practicum work needed in order to receive Certification.
COURSE FLOW
Level 1 Breathwork Foundations (100hrs)
Theme 1 - History + Science of Breathwork
- History of Breathwork
- The Healing Potential of Breathwork
Fundamental Breathwork Practices - Awareness + Engagement with the Breath, Mindfulness of Breath, Extended Breathing, Box Breathing, Diaphragmatic Breathing and Release, and Healing Breath
Theme 2 - Moving into the Body
- Embodiment + Grounding
- Physiology of Emotions
- Heart-Brain Coherence
- Movement and the Breath
Embodied Breathwork Practices - 5 Senses Practice, Body Scan Breathing, Emotional Release, Loving-Kindness, Heart-Focused Breathing, Gratitude Breath, Embodied Movement, Somatic Breathing
Level 2 Breathwork Facilitator Path (200hrs)
Theme 3 - The Vital Energy of Life
- Anatomy + Physiology of Breathing
- Nervous System and Polyvagal Theory
- The Energy Body + Chakra System
- Prana, Qi and the flow of Energy
- Sound, Vibration and Mantra
- Healing through the Energy Body
Energetic Breathwork Practices - Breath Moving, Chakra Breathing, Pranayama, and Mantra
Theme 4 - Liberation of the Mind
- Belief and Patterning
- The Breath and States of Mind
- Trauma, PTSD and Anxiety
- Inner Child Work + Reconciliation
- Shifting Experience through the Breath
Mindful Breathwork Practices - Limiting Beliefs, Opposite Sensations, Intuition Deep Relaxation Practice, Connection + Presence Practice, 4-7-8 Breathing, Embracing the Inner Child Practice
Theme 5 - Tuning into Creative Potential
- Absolute Potential and Dynamism
- Co-Creation
- The Breath and Visioning
- Building and Guiding Authentic Breathwork Practices
Creative Breathwork Practices - Ecstatic Breathing, Rebirthing Breath, Breath of Fire
Theme 6 - Unity and Stepping into Your Power
- Unification with Breath
- Holding Space/Conscious Facilitation
- 1-on-1, Group and Workshop Design
- The Business of Breathwork
- Breathwork Practicum
Unifying Breathwork Practices - Breath Pauses, Circular Breathing, The Breath of Life
Practicum for Certification
In order to receive your certification, you will be required to complete a 30-Day Breathwork Log, and create 2, 30-45 minute Breathwork sessions.
Health Disclaimer: Breathwork Facilitators are not trained to treat, diagnose or cure any illness or disease. Consultation with a medical professional is always recommended. Under no circumstances are Breathwork Facilitators to recommend individuals to change or discontinue prescribed medical treatment.
Frequently Asked Questions
What are the pre-requisites?
Breathwork has no prerequisites. Only a willingness and intention to explore the reaches of our own limitless potential is required. As we are moving through the program together, please ensure that you are able to commit to the necessary work and course study.
How much time should I commit to study and practice each week?
The average amount of commitment time is about 5-10 hours per week if you desire to complete in about 6 months. As this is a self-paced program you can choose your own schedule and time dedicated on a weekly/monthly basis. This 6 months includes completion of both the Level 1 and Level 2 courses for your full 300hr Certification.
What is required for Certification?
In order to receive your certification, you will be required to complete all learning material in your Teachable curriculum for both Level 1 and Level 2 courses, pass all weekly quizzes with a minimum grade of 70% and successfully complete and submit your Practicum work.
What is involved in the Practicum?
In order to receive your certification, you will be required to complete a 30-Day Breathwork Log, and create and offer 2, 30-45 minute Breathwork sessions.
How long will the course take to complete?
The Program (Level 1 + 2 combined) is designed to complete over approximately 6 months of dedicated study. As this is self-paced you have the option to move through faster or slower, depending on the level of commitment you choose and how much time you have to dedicate to study. You have a total of 2 years to access the course material and complete the required work for Certification.
When does the course start and finish?
The course is fully self-paced and begins as soon as you register. You then have 2 years to complete your study and submit all practicum components for certification.
Can I download the course?
There are components that you have the option to download such as worksheets, course manual, videos and audio. Really, the only things you can’t are the quizzes. But who wants to keep those anyways?!
How long do I have access to the course?
You have 2 calendar years to access the course and complete the requirements for Certification. An extension is available if needed at an additional yearly cost.
Can I get a refund if I'm unhappy with my purchase?
As you receive immediate access to both courses upon registration, once registered no refund is possible.
Questions?
We would LOVE to answer any questions that you have. Please send an e-mail to [email protected]