Breathwork Facilitator Training (300hr Self-Paced)

Gain the experience, support and practical tools you need to both embody and share the transformative practice of Breathwork

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Your Instructor


Caroline Stewart
Caroline Stewart

Hello! I'm Caroline Stewart, a meditation and breathwork guide, entrepreneur, and creator of transformational courses for individuals and founders who are seeking a more aligned and meaningful way of living and working.

For over 20 years, I have been immersed in the world of health, wellness, and personal development. My work centres around helping people reconnect with their inner wisdom, cultivate presence, and create lives and businesses that reflect their deeper values and vision.

Meditation has been a central thread throughout my journey. As a certified meditation instructor and breathwork facilitator, I believe these practices are powerful tools for transformation. They offer a way to slow down, listen inwardly, and develop the clarity and courage needed to live and lead from a more authentic place.

Alongside my work in meditation and breathwork, I am also a lifelong entrepreneur. I have built and led multiple businesses in the wellness industry and have spent many years supporting heart-led founders as they grow their ideas into sustainable and meaningful ventures. Through my courses and programs, I share both the inner practices and practical insights that help people bring their vision into the world.

My teaching style blends mindfulness, embodied awareness, and real-world experience. Rather than offering a one-size-fits-all approach, I encourage students to explore their own inner knowing and develop practices that feel authentic and supportive for their lives.

Whether you are here to deepen your meditation practice, learn how to guide others, or explore new ways of creating and sharing your work in the world, my intention is to provide a grounded and supportive space for learning, growth, and discovery.


Course Curriculum


  FULL COURSE MANUAL
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  PRACTICUM
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  TOPIC 1 - Introduction to Breathwork
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  TOPIC 2 - History of Breathwork
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  TOPIC 3 - Anatomy + Physiology of Breathing
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  TOPIC 4 - Nervous System and Polyvagal Theory
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  TOPIC 5 - The Healing Potential of Breathwork
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  TOPIC 6 - Embodiment + Journey Format
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  TOPIC 7 - Emotions + Compassion
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  TOPIC 8 - Heart-Brain Coherence
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  TOPIC 9 - Embodied Movement + The Breath
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  TOPIC 10 - The Energy Body + Chakra System
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  TOPIC 11 - Prana, Qi + The Flow of Energy
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  TOPIC 12 - Sound, Vibration + Mantra
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  TOPIC 13 - Healing Through the Energy Body + The Full Breathwork Journey
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  TOPIC 14 - The Power of Mind
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  TOPIC 15 - Brain States + The Breathwork Journey Arc
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  TOPIC 16 - Trauma
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  TOPIC 17 - Anxiety + PTSD
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  TOPIC 18 - Inner Child Healing + Reconciliation
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  TOPIC 20 - Ecstatic Breathing + Visioning
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  TOPIC 21 - Rebirthing Breath + Process of Creation
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  TOPIC 22 - Breath of Fire + Building Authentic Practices
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  TOPIC 23 - Breath Pauses, Release + Conscious Facilitation
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  TOPIC 24 - Holotropic Breathwork + Adapting Breathwork Offerings
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  TOPIC 25 - Breath of Life + Business of Breathwork
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Frequently Asked Questions


What are the Prerequisites?
Breathwork has no prerequisites. Only a willingness and intention to explore the reaches of our own limitless potential is required. As we are moving through the program together, please ensure that you are able to commit to the necessary work and course study.
How much time should I commit to study each week?
The average amount of commitment time is about 5-10 hours per week if you desire to complete in about 6 months. As this is a self-paced program you can choose your own schedule and time dedicated on a weekly/monthly basis.
What is required for certification?
In order to receive your certification, you will be required to complete all learning material in your Teachable curriculum, pass all weekly quizzes with a minimum grade of 70% and successfully complete and submit your Practicum work.
What is involved in the practicum?
In order to receive your certification, you will be required to complete a 30-Day Breathwork Log, and create 2, 30-45 minute Breathwork sessions.
How long will the course take?
The Program is designed to complete over 6 months of dedicated study. As this is self-paced you have the option to move through faster or slower, depending on the level of commitment you choose and how much time you have to dedicate to study. You have a total of 2 years to access the course material and complete the required work for Certification.
When does the course start and finish?
The course starts as soon as you register and is available for access for 2 full calendar years.
Can I download the course?
There are components that you have the option to download, such as worksheets, course manual, videos and audio. Really, the only things you can’t are the quizzes. But who wants to keep those anyways?!
How long do I have access to the course?
You have 2 calendar years to access the course and complete the requirements for Certification. An extension is available if needed at an additional yearly cost.
What is the refund policy?
If you are unsatisfied with your purchase, contact us for a refund within the first 7 days of purchase and we will give you a full refund. Past this point, no refund is provided.