MODULE 1 - Let's Get Started!
Audio Only Option Included Below
Module 1 - Introduction - Breathwork Facilitator Training - Inspired Me Meditation + Wellness.pdf
FULL COURSE MANUAL
PRACTICUM
TOPIC 1 - Introduction to Breathwork
TOPIC 2 - History of Breathwork
TOPIC 3 - Anatomy + Physiology of Breathing
TOPIC 4 - Nervous System and Polyvagal Theory
TOPIC 5 - The Healing Potential of Breathwork
TOPIC 6 - Embodiment + Journey Format
TOPIC 7 - Emotions + Compassion
TOPIC 8 - Heart-Brain Coherence
TOPIC 9 - Embodied Movement + The Breath
TOPIC 10 - The Energy Body + Chakra System
TOPIC 11 - Prana, Qi + The Flow of Energy
TOPIC 12 - Sound, Vibration + Mantra
TOPIC 13 - Healing Through the Energy Body + The Full Breathwork Journey
TOPIC 14 - The Power of Mind
TOPIC 15 - Brain States + The Breathwork Journey Arc
TOPIC 16 - Trauma
TOPIC 17 - Anxiety + PTSD
TOPIC 18 - Inner Child Healing + Reconciliation
TOPIC 20 - Ecstatic Breathing + Visioning
TOPIC 21 - Rebirthing Breath + Process of Creation
TOPIC 22 - Breath of Fire + Building Authentic Practices
TOPIC 23 - Breath Pauses, Release + Conscious Facilitation
TOPIC 24 - Holotropic Breathwork + Adapting Breathwork Offerings
TOPIC 25 - Breath of Life + Business of Breathwork