Setting Your Intention

The primary intent of the Level 1 Breathwork Foundations (100hrs) course is to deepen your personal experience with Breathwork, help to create clarity and to integrate what Breathwork means to you.

The 2 fundamental components of this approach are: Authenticity and Presence.

“In the exact degree that you give up, so you will receive”

~ Anandamayi Ma

It is essential that you set your own Intention for the program in order to maintain your perspective and momentum for the course. Knowing your WHY helps keep you on track and reminds you of the greater vision and purpose of your choice.

Intention Setting Breathwork Meditation

Complete the Welcome Breathwork Meditation included in this topic's content and then answer the following questions:

What do you wish to gain from this course?

What are you willing to give up in order to receive?

Intention is a force. It holds the energy of creation. Intention is a directed impulse of consciousness. It is a seed that holds all that is needed to grow and express as the fully formed creation.

My intention is…

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