Breath Awareness + Breath Engagement Practice

This practice is foundational to your understanding of Breathwork. It will deepen your understanding of the Breath and support you in developing a personal practice.

I invite you to set aside 20 minutes or so for the practice. Feel free to repeat this practice as often as feels good to you. Get curious about what the Breath is trying to show you and how it relates to your physical, emotional and spiritual experience.